Christian Artmann 4x1000m/1:00r row
4,000m
Meters
16:47.7
Time
2:05.9
Pace
252
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 20:47.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 188 |
June 07, 2018 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.7 | 4,000m | 2:05.9 | 175 | 902 | 18 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 18 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 18 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 19 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | |
| r81m |
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Workout Graph
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some Intervall try out 150/170/185/200w