Christian Artmann 21:06 row
5,189
Meters
21:06.2
Time
2:02.0
Pace
339
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
June 25, 2018 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,189 | 2:02.0 | 193 | 963 | 22 | 155 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 137 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 146 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 149 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 153 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 154 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 153 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 157 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 156 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 156 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 157 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 158 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 159 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 161 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 161 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 162 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 162 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 164 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 165 |
| 19:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 163 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 164 |
| 21:00.0 | 104 | 4:48.4 | 15 | 350 | 8 | 152 |
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Workout Graph
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stop 20 min, still not at old level, diet, will?