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Christian Artmann 30:00 row

7,234m

Meters

30:00.0

Time

2:04.4

Pace

463

Calories

Average Watts182
Calories Per Hour925
Stroke Rate19

July 16, 2018 20:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

side pain @ 28m

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,234m 2:04.4 182 925 19
1:00.0 232m 2:09.3 162 857 20
2:00.0 240m 2:05.0 179 916 20
3:00.0 240m 2:05.0 179 916 20
4:00.0 240m 2:05.0 179 916 18
5:00.0 241m 2:04.4 181 924 19
6:00.0 242m 2:03.9 184 932 19
7:00.0 243m 2:03.4 186 940 19
8:00.0 243m 2:03.4 186 940 18
9:00.0 254m 1:58.1 212 1031 20
10:00.0 239m 2:05.5 177 909 19
11:00.0 239m 2:05.5 177 909 19
12:00.0 241m 2:04.4 181 924 19
13:00.0 243m 2:03.4 186 940 19
14:00.0 242m 2:03.9 184 932 18
15:00.0 242m 2:03.9 184 932 19
16:00.0 242m 2:03.9 184 932 18
17:00.0 241m 2:04.4 181 924 18
18:00.0 241m 2:04.4 181 924 19
19:00.0 240m 2:05.0 179 916 18
20:00.0 239m 2:05.5 177 909 18
21:00.0 240m 2:05.0 179 916 18
22:00.0 240m 2:05.0 179 916 19
23:00.0 238m 2:06.0 175 901 18
24:00.0 237m 2:06.5 173 893 18
25:00.0 239m 2:05.5 177 909 19
26:00.0 244m 2:02.9 188 948 22
27:00.0 245m 2:02.4 191 956 21
28:00.0 247m 2:01.4 195 972 22
29:00.0 242m 2:03.9 184 932 21
30:00.0 238m 2:06.0 175 901 21

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Workout Graph

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