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Christian Artmann 30:00 row

7,243m

Meters

30:00.0

Time

2:04.2

Pace

464

Calories

Average Watts182
Calories Per Hour927
Stroke Rate18

July 17, 2018 21:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

left knee gets better rowing helps, bloodpressure lowers pain

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,243m 2:04.2 182 927 18
1:00.0 225m 2:13.3 148 808 20
2:00.0 233m 2:08.7 164 864 19
3:00.0 238m 2:06.0 175 901 19
4:00.0 238m 2:06.0 175 901 18
5:00.0 238m 2:06.0 175 901 17
6:00.0 239m 2:05.5 177 909 17
7:00.0 240m 2:05.0 179 916 17
8:00.0 237m 2:06.5 173 893 16
9:00.0 239m 2:05.5 177 909 17
10:00.0 239m 2:05.5 177 909 16
11:00.0 239m 2:05.5 177 909 17
12:00.0 240m 2:05.0 179 916 16
13:00.0 239m 2:05.5 177 909 16
14:00.0 240m 2:05.0 179 916 17
15:00.0 242m 2:03.9 184 932 17
16:00.0 241m 2:04.4 181 924 17
17:00.0 242m 2:03.9 184 932 17
18:00.0 242m 2:03.9 184 932 17
19:00.0 242m 2:03.9 184 932 17
20:00.0 242m 2:03.9 184 932 17
21:00.0 241m 2:04.4 181 924 17
22:00.0 240m 2:05.0 179 916 17
23:00.0 244m 2:02.9 188 948 19
24:00.0 243m 2:03.4 186 940 18
25:00.0 244m 2:02.9 188 948 19
26:00.0 244m 2:02.9 188 948 18
27:00.0 249m 2:00.4 200 988 21
28:00.0 250m 2:00.0 203 997 21
29:00.0 252m 1:59.0 207 1013 22
30:00.0 258m 1:56.2 223 1066 22

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Workout Graph

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