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Christian Artmann 30:00 row

7,518m

Meters

30:00.0

Time

1:59.7

Pace

501

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate21

July 22, 2018 14:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

tank 0 at the end

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,518m 1:59.7 204 1002 21
1:00.0 237m 2:06.5 173 893 21
2:00.0 247m 2:01.4 195 972 20
3:00.0 247m 2:01.4 195 972 21
4:00.0 249m 2:00.4 200 988 20
5:00.0 252m 1:59.0 207 1013 21
6:00.0 252m 1:59.0 207 1013 21
7:00.0 252m 1:59.0 207 1013 21
8:00.0 252m 1:59.0 207 1013 21
9:00.0 252m 1:59.0 207 1013 21
10:00.0 253m 1:58.5 210 1022 21
11:00.0 255m 1:57.6 215 1039 22
12:00.0 252m 1:59.0 207 1013 21
13:00.0 254m 1:58.1 212 1031 22
14:00.0 251m 1:59.5 205 1005 21
15:00.0 253m 1:58.5 210 1022 22
16:00.0 252m 1:59.0 207 1013 22
17:00.0 253m 1:58.5 210 1022 22
18:00.0 250m 2:00.0 203 997 21
19:00.0 251m 1:59.5 205 1005 22
20:00.0 250m 2:00.0 203 997 21
21:00.0 251m 1:59.5 205 1005 22
22:00.0 250m 2:00.0 203 997 21
23:00.0 248m 2:00.9 198 980 22
24:00.0 249m 2:00.4 200 988 22
25:00.0 249m 2:00.4 200 988 22
26:00.0 248m 2:00.9 198 980 21
27:00.0 249m 2:00.4 200 988 22
28:00.0 250m 2:00.0 203 997 22
29:00.0 252m 1:59.0 207 1013 22
30:00.0 259m 1:55.8 225 1075 23

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Workout Graph

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