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Christian Artmann 30:00 row

7,518

Meters

30:00.0

Time

1:59.7

Pace

501

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate21

July 22, 2018 14:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

tank 0 at the end

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,518 1:59.7 204 1002 501 21
1:00.0 237 2:06.5 173 900 15 21
2:00.0 247 2:01.4 195 960 16 20
3:00.0 247 2:01.4 195 960 16 21
4:00.0 249 2:00.4 200 960 16 20
5:00.0 252 1:59.0 207 1020 17 21
6:00.0 252 1:59.0 207 1020 17 21
7:00.0 252 1:59.0 207 1020 17 21
8:00.0 252 1:59.0 207 1020 17 21
9:00.0 252 1:59.0 207 1020 17 21
10:00.0 253 1:58.5 210 1020 17 21
11:00.0 255 1:57.6 215 1020 17 22
12:00.0 252 1:59.0 207 1020 17 21
13:00.0 254 1:58.1 212 1020 17 22
14:00.0 251 1:59.5 205 1020 17 21
15:00.0 253 1:58.5 210 1020 17 22
16:00.0 252 1:59.0 207 1020 17 22
17:00.0 253 1:58.5 210 1020 17 22
18:00.0 250 2:00.0 203 1020 17 21
19:00.0 251 1:59.5 205 1020 17 22
20:00.0 250 2:00.0 203 1020 17 21
21:00.0 251 1:59.5 205 1020 17 22
22:00.0 250 2:00.0 203 1020 17 21
23:00.0 248 2:00.9 198 960 16 22
24:00.0 249 2:00.4 200 960 16 22
25:00.0 249 2:00.4 200 960 16 22
26:00.0 248 2:00.9 198 960 16 21
27:00.0 249 2:00.4 200 960 16 22
28:00.0 250 2:00.0 203 1020 17 22
29:00.0 252 1:59.0 207 1020 17 22
30:00.0 259 1:55.8 225 1080 18 23

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Workout Graph

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