Christian Artmann 8x500m/2:30r row
4,000m
Meters
14:50.0
Time
1:51.2
Pace
293
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 34:50.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 154 |
July 23, 2018 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 4,000m | 1:51.2 | 254 | 1174 | 26 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| r166m |
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Workout Graph
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df 120, 140, 160, 175, 190, 120, 140, 160 sweetspot 150 and 175? 30s burst, 50s fatigue