Christian Artmann 5x1000m/3:00r row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
336
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 34:42.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
July 29, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 24 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 27 | |
| r118m |
190 175 160 140 120