Christian Artmann 2x1500m/3:30r row
3,000m
Meters
11:23.3
Time
1:53.8
Pace
211
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 18:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 183 |
July 31, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000m | 1:53.8 | 237 | 1115 | 23 | |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 23 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 23 | |
| r46m |
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Workout Graph
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3,4/4 1st intervall feel good