Christian Artmann 10000m row
10,000m
Meters
39:43.2
Time
1:59.1
Pace
668
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 170 |
August 16, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.2 | 10,000m | 1:59.1 | 207 | 1011 | 21 | 162 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 21 | 152 |
| 7:52.9 | 4,000m | 1:58.2 | 212 | 1028 | 22 | 160 |
| 7:56.9 | 6,000m | 1:59.2 | 207 | 1010 | 22 | 162 |
| 7:59.6 | 8,000m | 1:59.9 | 203 | 998 | 22 | 167 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k goal done, well paced, last 1500m nasty, empty stomach good week with new min weight at 91.4 kg after the row, 20% bf