Christian Artmann 8x500m/3:00r row
4,000m
Meters
14:20.3
Time
1:47.5
Pace
300
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 38:20.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
September 01, 2018 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 4,000m | 1:47.5 | 281 | 1268 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r170m |
killer, finish of intervall 6 break down, df 125 r28-30 seems doable for 2k