Christian Artmann 10000m row
10,000m
Meters
40:10.1
Time
2:00.5
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 175 |
September 15, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.1 | 10,000m | 2:00.5 | 200 | 988 | 21 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 21 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 21 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 22 |
| 8:02.3 | 8,000m | 2:00.5 | 200 | 987 | 22 |
| 8:03.1 | 10,000m | 2:00.7 | 199 | 983 | 22 |
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Workout Graph
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one week off because of stress at work, bad sleep last 3 nights