Christian Artmann 30:00 row

7,651m

Meters

30:00.0

Time

1:57.6

Pace

520

Calories

Average Watts215
Calories Per Hour1040
Stroke Rate23

September 26, 2018 22:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

new pb, online rowing motivates, feel good today, coolness helps, would also be a new 10k pb if went on

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,651m 1:57.6 215 1040 23
1:00.0 241m 2:04.4 181 924 21
2:00.0 246m 2:01.9 193 964 21
3:00.0 245m 2:02.4 191 956 21
4:00.0 279m 1:47.5 282 1268 24
5:00.0 246m 2:01.9 193 964 21
6:00.0 247m 2:01.4 195 972 21
7:00.0 250m 2:00.0 203 997 22
8:00.0 265m 1:53.2 241 1130 24
9:00.0 249m 2:00.4 200 988 22
10:00.0 251m 1:59.5 205 1005 22
11:00.0 254m 1:58.1 212 1031 22
12:00.0 265m 1:53.2 241 1130 24
13:00.0 252m 1:59.0 207 1013 22
14:00.0 254m 1:58.1 212 1031 23
15:00.0 259m 1:55.8 225 1075 23
16:00.0 263m 1:54.0 236 1111 23
17:00.0 252m 1:59.0 207 1013 23
18:00.0 253m 1:58.5 210 1022 22
19:00.0 258m 1:56.2 223 1066 23
20:00.0 260m 1:55.3 228 1084 23
21:00.0 252m 1:59.0 207 1013 22
22:00.0 255m 1:57.6 215 1039 23
23:00.0 254m 1:58.1 212 1031 23
24:00.0 255m 1:57.6 215 1039 22
25:00.0 254m 1:58.1 212 1031 23
26:00.0 255m 1:57.6 215 1039 22
27:00.0 255m 1:57.6 215 1039 23
28:00.0 255m 1:57.6 215 1039 23
29:00.0 259m 1:55.8 225 1075 24
30:00.0 269m 1:51.5 252 1168 25

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Workout Graph

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