Christian Artmann 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
Average Watts | 215 |
---|---|
Calories Per Hour | 1040 |
Stroke Rate | 23 |
September 26, 2018 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 23 |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
2:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
3:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
4:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 |
5:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
6:00.0 | 247m | 2:01.4 | 195 | 972 | 21 |
7:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
8:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
9:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
10:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
11:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 |
12:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
13:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
14:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
15:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
16:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 |
17:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
18:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
19:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
20:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
21:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
22:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
23:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
24:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
25:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
26:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
27:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
28:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
29:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
30:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 |
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Workout Graph
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new pb, online rowing motivates, feel good today, coolness helps, would also be a new 10k pb if went on