30:00 row on September 26, 2018

Christian Artmann 30:00 row

7,651m

Meters

30:00.0

Time

1:57.6

Pace

520

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

new pb, online rowing motivates, feel good today, coolness helps, would also be a new 10k pb if went on

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,651m	1:57.6	215	1040	23
1:00.0	241m	2:04.4	181	924	21
2:00.0	246m	2:01.9	193	964	21
3:00.0	245m	2:02.4	191	956	21
4:00.0	279m	1:47.5	282	1268	24
5:00.0	246m	2:01.9	193	964	21
6:00.0	247m	2:01.4	195	972	21
7:00.0	250m	2:00.0	203	997	22
8:00.0	265m	1:53.2	241	1130	24
9:00.0	249m	2:00.4	200	988	22
10:00.0	251m	1:59.5	205	1005	22
11:00.0	254m	1:58.1	212	1031	22
12:00.0	265m	1:53.2	241	1130	24
13:00.0	252m	1:59.0	207	1013	22
14:00.0	254m	1:58.1	212	1031	23
15:00.0	259m	1:55.8	225	1075	23
16:00.0	263m	1:54.0	236	1111	23
17:00.0	252m	1:59.0	207	1013	23
18:00.0	253m	1:58.5	210	1022	22
19:00.0	258m	1:56.2	223	1066	23
20:00.0	260m	1:55.3	228	1084	23
21:00.0	252m	1:59.0	207	1013	22
22:00.0	255m	1:57.6	215	1039	23
23:00.0	254m	1:58.1	212	1031	23
24:00.0	255m	1:57.6	215	1039	22
25:00.0	254m	1:58.1	212	1031	23
26:00.0	255m	1:57.6	215	1039	22
27:00.0	255m	1:57.6	215	1039	23
28:00.0	255m	1:57.6	215	1039	23
29:00.0	259m	1:55.8	225	1075	24
30:00.0	269m	1:51.5	252	1168	25

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