Christian Artmann 8x500m/3:30r row
4,000m
Meters
14:10.2
Time
1:46.2
Pace
494
Calories
| Rest Distance | 4,464m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,464m |
| Overall Time | 38:40.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
October 21, 2018 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 4,000m | 1:46.2 | 292 | 1303 | 27 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | |
| r4,464m |
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Workout Graph
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int7 mental barrier broken, int 8 < 1:40 but died after 350m