Christian Artmann 28:18 row
7,015m
Meters
28:18.4
Time
2:01.0
Pace
460
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
November 03, 2018 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.4 | 7,015m | 2:01.0 | 197 | 979 | 23 |
| 3:16.2 | 800m | 2:02.6 | 190 | 953 | 22 |
| 6:25.9 | 800m | 1:58.5 | 210 | 1022 | 23 |
| 9:35.1 | 800m | 1:58.2 | 212 | 1028 | 24 |
| 12:45.4 | 800m | 1:58.9 | 208 | 1015 | 23 |
| 15:53.5 | 800m | 1:57.5 | 215 | 1041 | 25 |
| 19:04.6 | 800m | 1:59.4 | 205 | 1006 | 24 |
| 22:12.8 | 800m | 1:57.6 | 215 | 1040 | 24 |
| 25:24.3 | 800m | 1:59.6 | 204 | 1002 | 24 |
| 27:53.6 | 615m | 2:01.3 | 196 | 973 | 23 |
pc shut down, let row go, first try df135 @ 24sr, prob. < 40m, fasted since 18 hours, empty glycogen