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Christian Artmann 21097m row

21,097

Meters

1:29:24.1

Time

2:07.1

Pace

1320

Calories

Average Watts170
Calories Per Hour886
Stroke Rate20

November 09, 2018 20:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

df 185ish

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:29:24.1 21,097 2:07.1 170 886 1320 20
3:28.0 800 2:10.0 159 848 49 18
3:24.9 1,600 2:08.0 167 873 50 18
3:24.9 2,400 2:08.0 167 873 50 18
3:25.9 3,200 2:08.6 164 865 49 17
3:23.1 4,000 2:06.9 171 888 50 18
3:24.8 4,800 2:08.0 167 874 50 18
3:24.2 5,600 2:07.6 168 879 50 18
3:22.4 6,400 2:06.5 173 895 50 18
3:22.6 7,200 2:06.6 172 893 50 18
3:27.2 8,000 2:09.5 161 854 49 18
3:24.5 8,800 2:07.8 168 876 50 18
3:25.1 9,600 2:08.1 166 871 50 18
3:26.5 10,400 2:09.0 163 860 49 19
3:23.2 11,200 2:07.0 171 888 50 20
3:18.9 12,000 2:04.3 182 927 51 21
3:23.3 12,800 2:07.0 171 887 50 21
3:21.9 13,600 2:06.1 174 899 50 21
3:23.3 14,400 2:07.0 171 887 50 22
3:24.0 15,200 2:07.5 169 881 50 21
3:23.9 16,000 2:07.4 169 882 50 22
3:23.7 16,800 2:07.3 170 883 50 22
3:23.2 17,600 2:07.0 171 888 50 22
3:24.2 18,400 2:07.6 168 879 50 22
3:22.9 19,200 2:06.8 172 890 50 22
3:20.6 20,000 2:05.3 178 911 51 23
3:17.3 20,800 2:03.3 187 942 52 24
1:10.8 21,097 1:59.1 207 1011 6 25

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Workout Graph

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