Christian Artmann 9:00 row
1,990
Meters
9:00.0
Time
2:15.6
Pace
117
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
November 13, 2018 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 18 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 18 |
| 0:40.0 | 77 | 2:09.8 | 160 | 849 | 21 |
| 1:00.0 | 76 | 2:11.5 | 154 | 828 | 15 |
| 1:20.0 | 76 | 2:11.5 | 154 | 828 | 18 |
| 1:40.0 | 76 | 2:11.5 | 154 | 828 | 18 |
| 2:00.0 | 76 | 2:11.5 | 154 | 828 | 18 |
| 2:20.0 | 75 | 2:13.3 | 148 | 808 | 18 |
| 2:40.0 | 73 | 2:16.9 | 136 | 768 | 15 |
| 3:00.0 | 74 | 2:15.1 | 142 | 788 | 18 |
| 3:20.0 | 75 | 2:13.3 | 148 | 808 | 18 |
| 3:40.0 | 74 | 2:15.1 | 142 | 788 | 18 |
| 4:00.0 | 74 | 2:15.1 | 142 | 788 | 18 |
| 4:20.0 | 74 | 2:15.1 | 142 | 788 | 18 |
| 4:40.0 | 74 | 2:15.1 | 142 | 788 | 18 |
| 5:00.0 | 73 | 2:16.9 | 136 | 768 | 15 |
| 5:20.0 | 74 | 2:15.1 | 142 | 788 | 18 |
| 5:40.0 | 73 | 2:16.9 | 136 | 768 | 15 |
| 6:00.0 | 74 | 2:15.1 | 142 | 788 | 18 |
| 6:20.0 | 73 | 2:16.9 | 136 | 768 | 15 |
| 6:40.0 | 69 | 2:24.9 | 115 | 695 | 18 |
| 7:00.0 | 68 | 2:27.0 | 110 | 678 | 18 |
| 7:20.0 | 68 | 2:27.0 | 110 | 678 | 18 |
| 7:40.0 | 69 | 2:24.9 | 115 | 695 | 18 |
| 8:00.0 | 70 | 2:22.8 | 120 | 713 | 18 |
| 8:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 |
| 8:40.0 | 86 | 1:56.2 | 223 | 1066 | 24 |
| 9:00.0 | 72 | 2:18.8 | 131 | 749 | 18 |
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Workout Graph
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