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Christian Artmann 10000m row

10,000

Meters

40:48.9

Time

2:02.4

Pace

650

Calories

Average Watts191
Calories Per Hour956
Stroke Rate22

December 27, 2018 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

some perf test after inactivity due to biz travel, need more and longer UAT1 sessions > 1 h

Splits

Time Meters Pace Watts Cal/Hr S/M
40:48.9 10,000 2:02.4 191 956 22
1:45.2 400 2:11.5 154 829 21
1:43.8 800 2:09.7 160 851 20
1:39.2 1,200 2:04.0 184 931 21
1:40.6 1,600 2:05.7 176 905 21
1:37.7 2,000 2:02.1 192 961 22
1:36.6 2,400 2:00.7 199 984 22
1:36.6 2,800 2:00.7 199 984 22
1:36.3 3,200 2:00.3 201 990 22
1:36.0 3,600 2:00.0 203 997 23
1:36.1 4,000 2:00.1 202 994 23
1:36.3 4,400 2:00.3 201 990 22
1:36.0 4,800 2:00.0 203 997 23
1:35.8 5,200 1:59.7 204 1001 23
1:36.4 5,600 2:00.5 200 988 22
1:36.9 6,000 2:01.1 197 977 23
1:36.6 6,400 2:00.7 199 984 22
1:37.1 6,800 2:01.3 196 973 22
1:37.6 7,200 2:02.0 193 963 23
1:37.3 7,600 2:01.6 195 969 23
1:38.1 8,000 2:02.6 190 953 23
1:38.3 8,400 2:02.8 189 949 23
1:39.2 8,800 2:04.0 184 931 22
1:40.1 9,200 2:05.1 179 914 22
1:39.2 9,600 2:04.0 184 931 23
1:37.2 10,000 2:01.5 195 971 23

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Workout Graph

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