21097m row on December 30, 2018

Christian Artmann 21097m row

21,097

Meters

1:31:59.9

Time

2:10.8

Pace

1285

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

df 190 - felt great afterwards, should do this once a week at least

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:31:59.9	21,097	2:10.8	156	838	19	137
3:38.3	800	2:16.4	138	774	20	122
3:38.0	1,600	2:16.2	138	776	19	125
3:33.6	2,400	2:13.5	147	806	19	130
3:32.2	3,200	2:12.6	150	816	20	130
3:32.8	4,000	2:13.0	149	812	19	131
3:33.0	4,800	2:13.1	148	810	18	133
3:33.8	5,600	2:13.6	147	804	18	132
3:34.8	6,400	2:14.2	145	797	17	132
3:30.4	7,200	2:11.5	154	829	18	137
3:28.4	8,000	2:10.2	158	845	18	140
3:29.3	8,800	2:10.8	156	838	18	139
3:28.6	9,600	2:10.3	158	843	18	142
3:28.3	10,400	2:10.1	159	845	18	140
3:28.3	11,200	2:10.1	159	845	18	142
3:30.0	12,000	2:11.2	155	832	18	142
3:27.6	12,800	2:09.7	160	851	19	143
3:27.6	13,600	2:09.7	160	851	18	142
3:27.9	14,400	2:09.9	160	849	18	143
3:28.6	15,200	2:10.3	158	843	19	143
3:28.8	16,000	2:10.5	157	841	18	143
3:29.9	16,800	2:11.1	155	833	19	142
3:29.6	17,600	2:11.0	156	835	18	144
3:29.3	18,400	2:10.8	156	838	18	143
3:29.1	19,200	2:10.6	157	839	19	146
3:28.5	20,000	2:10.3	158	844	19	145
3:08.6	20,800	1:57.8	214	1035	21	163
1:06.2	21,097	1:51.4	253	1170	23	168

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