Christian Artmann 10000m row
10,000m
Meters
41:24.5
Time
2:04.2
Pace
638
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 141 |
January 08, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.5 | 10,000m | 2:04.2 | 183 | 928 | 22 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 21 |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 22 |
| 8:10.7 | 6,000m | 2:02.6 | 190 | 952 | 22 |
| 8:12.1 | 8,000m | 2:03.0 | 188 | 946 | 22 |
| 8:20.0 | 10,000m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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felt weak, bad lunch, after dinner, df 190ies need 1 day rest