Christian Artmann 30:00 row
7,575
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
January 22, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 509 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 21 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 20 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 19 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 20 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 |
| 8:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 25 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 22 |
| 10:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 25 |
| 11:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 22 |
| 12:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 25 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 |
| 14:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 26 |
| 15:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 22 |
| 16:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 26 |
| 17:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 24 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 |
| 20:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 24 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 23 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 24 |
| 23:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 23 |
| 24:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 24 |
| 25:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 24 |
| 26:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 22 |
| 27:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 |
| 28:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 |
| 29:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 25 |
| 30:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 25 |
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Workout Graph
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