Christian Artmann 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
January 31, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 912 | 456 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 6:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 21 |
| 7:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 21 |
| 8:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 20 |
| 9:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 21 |
| 10:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 20 |
| 11:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 20 |
| 12:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 20 |
| 13:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 21 |
| 14:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 15:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 |
| 16:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 |
| 17:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 |
| 18:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 |
| 19:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 |
| 20:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 18 |
| 21:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 18 |
| 22:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 18 |
| 23:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 18 |
| 24:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 18 |
| 25:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 18 |
| 26:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 21 |
| 27:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 21 |
| 28:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 20 |
| 29:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 |
| 30:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 |
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Workout Graph
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