Christian Artmann 18:49 row
4,811
Meters
18:49.5
Time
1:57.3
Pace
331
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 09, 2019 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.5 | 4,811 | 1:57.3 | 216 | 1054 | 331 | 24 |
| 13:20.0 | 3,478 | 1:55.0 | 230 | 1089 | 242 | 25 |
| 18:49.5 | 1,334 | 2:03.5 | 186 | 972 | 89 | 24 |
30m pb trial broke up need rest carbs and not eve