Christian Artmann v7:00/r...7 row
6,958
Meters
28:00.0
Time
2:00.7
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,958 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 123 |
March 03, 2019 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,958 | 2:00.7 | 199 | 983 | 25 |
| 7:00.0 | 1,624 | 2:09.3 | 162 | 848 | 19 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 22 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 26 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 27 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 |
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Workout Graph
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Murray's 28m countdown