Christian Artmann 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
April 03, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 24 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 26 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 28 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 26 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 26 |
| 0:45.7 | 1,200m | 1:54.2 | 235 | 1107 | 28 |
| 0:45.8 | 1,400m | 1:54.5 | 233 | 1102 | 26 |
| 0:46.9 | 1,600m | 1:57.2 | 217 | 1047 | 24 |
| 0:48.3 | 1,800m | 2:00.7 | 199 | 984 | 21 |
| 0:48.1 | 2,000m | 2:00.2 | 201 | 992 | 22 |
| 0:47.5 | 2,200m | 1:58.7 | 209 | 1019 | 23 |
| 0:47.3 | 2,400m | 1:58.2 | 212 | 1028 | 22 |
| 0:47.5 | 2,600m | 1:58.7 | 209 | 1019 | 23 |
| 0:47.2 | 2,800m | 1:58.0 | 213 | 1033 | 22 |
| 0:47.0 | 3,000m | 1:57.5 | 216 | 1042 | 22 |
| 0:47.0 | 3,200m | 1:57.5 | 216 | 1042 | 22 |
| 0:46.7 | 3,400m | 1:56.7 | 220 | 1056 | 22 |
| 0:46.9 | 3,600m | 1:57.2 | 217 | 1047 | 22 |
| 0:46.7 | 3,800m | 1:56.7 | 220 | 1056 | 23 |
| 0:48.0 | 4,000m | 2:00.0 | 203 | 997 | 21 |
| 0:48.2 | 4,200m | 2:00.5 | 200 | 988 | 22 |
| 0:48.0 | 4,400m | 2:00.0 | 203 | 997 | 21 |
| 0:48.1 | 4,600m | 2:00.2 | 201 | 992 | 21 |
| 0:47.5 | 4,800m | 1:58.7 | 209 | 1019 | 23 |
| 0:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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