Christian Artmann 4000m row
4,000m
Meters
16:41.6
Time
2:05.2
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 183 |
July 07, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.6 | 4,000m | 2:05.2 | 178 | 913 | 18 |
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 19 |
| 3:20.3 | 1,600m | 2:05.1 | 178 | 913 | 19 |
| 3:24.0 | 2,400m | 2:07.5 | 169 | 881 | 17 |
| 3:22.8 | 3,200m | 2:06.7 | 172 | 891 | 17 |
| 3:14.6 | 4,000m | 2:01.6 | 195 | 969 | 20 |
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Workout Graph
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