Christian Artmann 3x10:00/2:00r row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,876m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 127 |
September 09, 2019 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 24 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 26 | |
| r564m |
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Workout Graph
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