Christian Artmann 9:34 row
2,443m
Meters
9:34.4
Time
1:57.5
Pace
170
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
November 05, 2019 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.4 | 2,443m | 1:57.5 | 215 | 1041 | 24 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 |
| 1:31.0 | 200m | 1:54.0 | 236 | 1113 | 24 |
| 2:16.5 | 200m | 1:53.7 | 238 | 1118 | 25 |
| 3:02.1 | 200m | 1:54.0 | 236 | 1113 | 25 |
| 3:47.8 | 200m | 1:54.2 | 235 | 1107 | 24 |
| 4:33.4 | 200m | 1:54.0 | 236 | 1113 | 24 |
| 5:18.9 | 200m | 1:53.7 | 238 | 1118 | 25 |
| 6:04.5 | 200m | 1:54.0 | 236 | 1113 | 25 |
| 6:50.3 | 200m | 1:54.5 | 233 | 1102 | 24 |
| 7:35.7 | 200m | 1:53.5 | 239 | 1123 | 25 |
| 8:21.1 | 200m | 1:53.5 | 239 | 1123 | 24 |
| 9:06.6 | 200m | 1:53.7 | 238 | 1118 | 24 |
| 9:19.4 | 43m | 2:28.8 | 106 | 665 | 14 |
sub19 target pace next time x2