Christian Artmann 8x500m/1:00r row
4,000m
Meters
14:49.2
Time
1:51.1
Pace
288
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 22:49.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 133 |
July 09, 2020 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 4,000m | 1:51.1 | 255 | 1177 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| r134m |
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Workout Graph
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