Christian Artmann v500m/2:00r...10 row
5,000m
Meters
18:33.1
Time
1:51.3
Pace
358
Calories
| Rest Distance | 2,710m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,710m |
| Overall Time | 36:33.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 124 |
January 09, 2022 14:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 5,000m | 1:51.3 | 254 | 1173 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r: 2:00 | 392m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:00 | 328m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:00 | 309m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:00 | 288m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 286m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:00 | 301m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 265m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r: 2:00 | 265m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 276m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r2,710m |
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Workout Graph
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10 x 500m / 2 min easy by KREW/LiveRowing