Christian Artmann v1000m/1:00r...5 row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
324
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 25:38.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 132 |
August 06, 2022 21:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 19 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 18 | |
| r: 1:00 | 205m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 19 | |
| r: 1:00 | 168m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 19 | |
| r: 1:00 | 165m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 19 | |
| r: 1:00 | 157m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 20 | |
| r: 1:00 | 15m | |||||
| r710m |
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Workout Graph
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