Christian Artmann 7000m row
7,000m
Meters
31:09.9
Time
2:13.5
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 126 |
December 27, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.9 | 7,000m | 2:13.5 | 147 | 805 | 18 |
| 6:23.7 | 1,400m | 2:17.0 | 136 | 768 | 19 |
| 6:20.0 | 2,800m | 2:15.7 | 140 | 781 | 18 |
| 6:14.7 | 4,200m | 2:13.8 | 146 | 802 | 18 |
| 6:14.2 | 5,600m | 2:13.6 | 147 | 804 | 18 |
| 5:57.3 | 7,000m | 2:07.6 | 168 | 879 | 19 |
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Workout Graph
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