Burak Aydar v9:00/r...5 row
9,598m
Meters
41:45.5
Time
2:10.5
Pace
597
Calories
169
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 53:45.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
October 28, 2016 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.5 | 9,598m | 2:10.5 | 157 | 841 | 23 | 169 |
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 21 | 149 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 26 | |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 25 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 25 | 190 |
| 9:00.0 | 1,742m | 2:34.9 | 94 | 623 | 19 | |
| r1,015m |