Burak Aydar 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
343
Calories
194
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
January 09, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 343 | 22 | 194 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 0 | 24 | |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 0 | 23 | |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 0 | 22 | |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 0 | 22 | |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 0 | 22 |
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Workout Graph
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