Burak Aydar 4x1500m/2:00r row
6,000m
Meters
23:03.5
Time
1:55.2
Pace
446
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,228m |
| Overall Time | 31:03.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
February 24, 2017 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 6,000m | 1:55.2 | 228 | 1086 | 23 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 23 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 23 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 24 | |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 24 | |
| r1,228m |
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Workout Graph
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