Burak Aydar 4x2000m/2:30r row
8,000m
Meters
32:13.6
Time
2:00.8
Pace
529
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 42:13.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
April 23, 2017 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.6 | 8,000m | 2:00.8 | 198 | 982 | 23 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 23 | |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 25 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 22 | |
| r1,048m |