Burak Aydar 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
June 21, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 812 | 299 | 21 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 23 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 20 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 22 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 22 |