Burak Aydar 10x1:00/1:00r row
2,927
Meters
10:00.0
Time
1:42.4
Pace
235
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
July 06, 2017 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1410 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r274 |