Burak Aydar 5x5:00/2:00r row
6,384m
Meters
25:00.0
Time
1:57.4
Pace
435
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
July 08, 2017 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,384m | 1:57.4 | 216 | 1042 | 24 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 27 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | |
| r1,192m |