Burak Aydar 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
July 18, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 843 | 304 | 22 | 139 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 23 | 131 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 22 | 135 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 22 | 147 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 23 | 143 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 22 | 143 |