Burak Aydar 5x5:00/2:00r row
6,595m
Meters
25:00.0
Time
1:53.7
Pace
467
Calories
171
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
July 24, 2017 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,595m | 1:53.7 | 238 | 1119 | 25 | 171 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 143 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 166 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | 175 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 | 182 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 | 189 |
| r738m |