Burak Aydar 9x0:20/0:10r row
839m
Meters
3:00.0
Time
1:47.2
Pace
71
Calories
174
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,021m |
| Overall Time | 4:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
July 27, 2017 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | 174 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 152 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 168 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 174 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 177 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 180 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 181 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 183 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 182 |
| 175 | ||||||
| r182m |