Burak Aydar 5x5:00/2:00r row
6,636m
Meters
25:00.0
Time
1:53.0
Pace
470
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
August 24, 2017 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,636m | 1:53.0 | 242 | 1134 | 25 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | |
| r1,166m |