Burak Aydar 5x5:00/2:00r row
6,270m
Meters
25:00.0
Time
1:59.6
Pace
419
Calories
163
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
August 30, 2017 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,270m | 1:59.6 | 204 | 1003 | 23 | 163 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 154 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 168 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 175 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 179 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 140 |
| r1,015m |