Burak Aydar 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
October 21, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 22 | 151 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 140 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 21 | 146 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 22 | 152 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 24 | 163 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 22 | 157 |