Burak Aydar 3x15:00/2:00r row
9,896m
Meters
45:00.0
Time
2:16.4
Pace
579
Calories
148
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,917m |
| Overall Time | 51:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
October 23, 2017 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,896m | 2:16.4 | 138 | 774 | 20 | 148 |
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 20 | 147 |
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 20 | 153 |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 20 | 145 |
| r21m |