Burak Aydar 4x10:00/1:30r row
9,514m
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,587m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
October 25, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,514m | 2:06.1 | 174 | 900 | 23 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 23 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 23 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 23 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 23 | |
| r73m |