Burak Aydar 20:00 row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
October 31, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 23 | 155 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 138 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 149 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 160 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 161 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 169 |