Burak Aydar 6x250m/2:00r row
1,500m
Meters
4:40.7
Time
1:33.5
Pace
135
Calories
181
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,194m |
| Overall Time | 16:40.7 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 32 |
November 01, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,500m | 1:33.5 | 427 | 1770 | 32 | 181 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 176 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | 180 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | 175 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | 184 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 33 | 183 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 36 | 188 |
| r694m |