Burak Aydar 20:00 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
November 01, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 23 | 161 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 158 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 165 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 171 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 168 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 144 |