Burak Aydar v20:00/1:00r...8 row
11,951m
Meters
50:08.9
Time
2:05.8
Pace
778
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,223m |
| Overall Time | 1:12:08.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
November 03, 2017 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.9 | 11,951m | 2:05.8 | 175 | 903 | 28 | |
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 33 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 34 | |
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 21 | |
| r272m |